The gap between the rules you wrote and what you actually did, and the process that closes it. Less about mindset than about building a record you cannot argue with.
ADVANCEDYou keep a journal that tells you what you actually do, and a weekly review that changes something.
Named, predictable failures — which makes them possible to design around.
22 min4 topics
Loss aversion, recency and confirmation, each shown in the behaviour it produces at a chart.
20 min4 topics
What a losing run does to decision quality, and the circuit breaker that has to be set beforehand.
A routine, a record and a review — the three things that turn experience into improvement.
18 min4 topics
What happens before the session, during it, and after — written down so it survives a bad week.
20 min4 topics
The fields that make a journal answer questions later, and the ones that just make it long.
20 min4 topics
An hour a week that turns the journal into exactly one change.
5 lessons · ~1.7 hrs